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LET'S GET STARTED
I work with my clients to help them find the solution, not just the answer.
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STEP 1
Fill in the application form below and click submit.
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STEP 2
Book in for either a Phone Consultation or a Face to Face Consultation at The Gym, Basingstoke..
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STEP 3
During the Consultation/Phone call, we will assess your goals and work out an action plan together.
of your life?
to get into the best shape
Are you ready
and training plans with very little or no results. I work with individuals who are serious about commitment and achieving results. I work with every client to motivate, empower and ensure full confidence in the gym, with or without me. and
I have been in the industry for over 10 years now and I’ve helped a huge number of people get into the best shape of their lives by making things as easy and simple as possible.
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No matter how ‘out of shape’ you might feel right now, I can help you.
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All you need to do, is fill out the application form, book in for a consultation (phone or face to face) and we can mutually agree whether I am the right coach for you.
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Chat soon,
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Dave
YOUR COACH
Dave Lilly
The gym can be a daunting place and with a rising amount of 'FADs', it can be difficult to know what is right for you. Maybe you’ve tried the 5:2 diet, Skinny Teas, a ‘Booty Blaster workout’ but still haven’t got the results that you want.
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MYB has the solution...
I specialise in working with people who feel like they have tried a number of different nutrition
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1-1 Personal Training Sessions
Feel safe and train effectively with your trainer, they will deliver one of the workout plans your coach has given you ensuring correct technique and that you are working hard!
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Access to Lockdown Fitness VIP
Be a part of MYB sister brand and a huge group of people. These workouts can be done at home or in the gym. Great addition to your gym workouts.
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Full weekly schedule of workouts including gym and lives
18 online live classes per week - your trainer will advise which classes to do. Catch up in your own time and train with your coach.
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Bespoke training programme
Plan suited to you and your goals - gym and home based.
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Your very own Nutritionist
Introductory call to set goals and timeframes.
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Be part of a growing community
Social events, social workouts so come and train with likeminded people.
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Discount on Group Training sessions
Decide you want to train with a friend? Save some money and have a bit of competition? Transition to 1-2 training as part of your package.
SO MUCH MORE THAN JUST PERSONAL TRAINING...
The Real Results...
MYB is incredible; everything is tailored to you and there are absolutely no judgements made towards you.
Dave makes the workouts fun - but challenging, in a good way, and always has a laugh. He’s not too harsh to push me when I’m struggling too much, and is happy to adapt any workout to my ability.
Can not recommend Dave & MYB enough! They’ve truly transformed my life.
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Leanne
One month in, one stone down and finally back in love with training again.
I genuinely look forward to every session. With injuries I thought it was game over for training for a long time but thanks to MYB, I am smashing my training and healthy lifestyle which is having a really positive impact in all areas of my life. MYB make every single client feel special, supported and motivated.
Lucy
Two months in - 6 kilos lost!!! Dave is so supportive & encouraging. The daily check in keeps me on track - being accountable to someone makes sure I make better choices about what I eat & encourages me to drink more water & keep moving!!! The sessions are hard but set to my ability & Dave then pushes me that little bit more. Really, really enjoy my weekly workout.
Heather
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GET IN TOUCH
We'd love to hear from you
Personal Training sessions are based at The Gym, Unit 3a St Michaels Retail Park, Winchester Rd, Basingstoke RG22 4AN
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